Imagine this. You go to a party and try to resist all the good food around. A mostly successful, but then a serving of extra cheese or dessert delicious piece can not be prevented! The next time you check your weight really hits you that has not moved much. That’s when the guilt comes in. Everyone has been there. Every woman wants to lose weight and look great, but the temptation and laziness always gets in the way.
10 Simple Tips To Lose Weight
1. Increase water intake (water therapy):
Water is very important in any weight reduction program factor. Consumption Water flushes toxins from the body as urine. Drink about 4-5 liters of water every day.
Different agencies have different water requirements. An easy way to keep track of how many gallons of water your body needs in a day is to divide your weight by 20. The result obtained from this equation will give the gallons of water you should consume daily. For example: If you weigh 70 kilos, and then divide by 20 results in 3.5. So you should drink at least 3.5 liters of water every day. This is essential for weight loss in 10 days step.
2. Green tea instead of coffee or tea:
Drink a cup of hot green tea every morning on an empty stomach can clean the toxins in your body. It can also help reduce the problem of constipation. Green tea has low calories and start the day with her instead of tea or coffee is very good advice for weight loss.
3. Hot water with lemon and honey:
Hot water with lemon and honey is a great trick to losing weight. Do:
Mix one tablespoon of lemon juice and half a tablespoon of honey to hot or warm.
Drink this every morning on an empty stomach to help your weight loss in 10 days.
4. Reduce your intake of carbohydrates:
Rice contains a lot of calories and carbohydrates in it. Reducing the intake of rice can reduce weight greatly. A lot of people in India (South Indians) begin their day with a dosa or idle. These dishes are made primarily of rice. Some people also have this for dinner. If you want to lose weight, it is essential to reduce these carbohydrate intake ta greatly.
5. Increase protein intake:
Protein is a muscle builder that can effectively reduce fat in our body. You can also convert the fat in the muscles loose. Increase your intake of protein and carbohydrates replace food with high protein foods.
6. Increase your fiber intake:
Having soluble fiber foods is a great way to reduce weight. Eating foods that contain soluble fibers shed weight by reducing bad cholesterol in your body. Soluble fibers dissolve in water and form a gel-like substance into the body which slows digestion. Soluble fiber foods keeps your stomach full longer and this prevents overeating. Keeps weight under control, slow emptying of the stomach helps control sugar levels in the blood and this has a positive impact on insulin sensitivity. Soluble fibers effectively control diabetes. Soluble fibers are kind to the heart, reduces the risk of cardiovascular disease and stroke by preventing the absorption of LDL (low density lipoprotein). This is the bad cholesterol that blocks blood vessels and cause heart attacks. Soluble fibers do not interfere with the absorption of dietary cholesterol is good for health. After all, not all cholesterol causes damage!
Incorporate oatmeal, lentils, apples, oranges, pears, oat bran, strawberries, walnuts, flax seeds, beans, peas, cranberries, psyllium, cucumbers, celery and carrots. You can make several delicious dishes with this combination, so that you do not have to give up taste while you lose weight.
7. Avoid the problem of constipation:
Constipation can delay the process of reducing a lot of weight. This waste toxic components and are not expelled from his body should be. Be sure to keep the system clean and free of toxins.
Drink plenty of water and juices. They also have high-fiber foods like apples, oatmeal and green vegetables. You can have banana or ripe papaya; which it is rich in vitamins and is a natural laxative. You can have medication, but foods rich in organic fiber stick is the best idea.
8. Avoid junk food:
Want to lose weight in 10 days? Completely avoid junk food! Junk food like pizza, burgers, sausages, etc. They contain no nutritional value. All they offer is the weight of added fat. Junk food is the most common factor for putting on weight. Stay away from these items.
Processed foods and fast foods are delicious certainly is good to have occasionally, but do not make a weekly habit. Junk food can trigger stomach and liver disease due to contamination. Stomach problems are reduced weight, but it’s a healthy way to lose weight. Weight loss should be a planned effort, it is best to follow a scientific approach to healthy weight loss.
9. Soy Protein:
This protein is a vegetable protein and helps in reducing weight as their low fat content. Adding the right amount of soy protein to your diet can help reduce weight even more.
You can use soy seeds, soy granules, miso, tempeh and tofu for cooking. Soy products have all the essential amino acids are less calories. Undoubtedly, soy milk and tofu have become so popular. You can include tofu salads and stews, which are great in taste and also control your weight.
10. The protein meals twice a day:
A meal that is high in protein can promote weight loss greatly. So you must eat a protein-rich meal at least twice a day. Preferably have it for breakfast and dinner. It can be either protein shakes or salads that are rich in protein.