Does power yoga really help in making you shed those extra pounds? The answer is yes! Power yoga includes some cardiovascular exercises that definitely promote weight loss.
Did you know that yoga is considered to be much more effective in making you lose weight when compared to other forms of exercise? In the United States, millions of people practice yoga as a form of a rejuvenating training regimen in order to maintain a healthy body and have a life free from stress.
Yoga to Lose Weight
Power yoga is a vigorous form of yoga and is perfect for those who want to practice asana for fitness and / or weight loss. Why yoga, you ask?
Yoga not only helps you make the lifestyle changes necessary to get fit and healthy but also fosters a better connection between your mind, body and spirit to help you along your journey. This connection makes you more aware of your intentions / motivations, how you eat and what you consume daily. This sense of awareness increases and develops more than you practice yoga!
5 Effective Power Yoga Routines To Lose Weight Fast
Power Yoga Poses
Utkatasana or simple squats help you tone your thigh muscles. Just squatting halfway and getting up is what this exercise is all about. It is important to follow and maintain the inhalation and exhalation technique while lowering and approaching.
Dog descending to the variation of the average table
This Power Yoga posture is another demanding pose that requires your core strength. Raise your leg up to the ceiling and get it forward makes you tighten your abdominal muscles.
This again is similar to the one mentioned above. In the Downward Dog position, he makes small curves along with his inhalation and exhalation. This new exercise works well on the muscles of the legs and the abdominal area.
Small dog to plank
This posture strengthens your core and also makes your shoulder muscles strong at the same time. This is a great way to tone up your body and lose weight. This exercise is excellent for those who aim at weight loss.
Standing to lift leg
Inhaling and lifting both legs one at a time toward the ceiling is a great exercise to lose weight and tone up problem areas, especially in the middle section. This exercise works on the knees, thighs and hooks the entire lower body.
This is a fantastic way to burn fat around the hips and tone the belly. Do not forget to inhale and exhale during this time – breathing is very important during rotations clockwise and counterclockwise. This exercise strengthens and tones the lower body. Once done with the basic exercise, rest in Savasana.
The Markat Asana
This asana provides a good spin on the back and stretches the muscles of the back well. Rotate one leg over the other alternately in this asana to help relieve stress and tension in the back.
Benefits of Energy Yoga
Power yoga has gained worldwide popularity and gives you a complete body workout that includes flexibility, toning and making the group of muscles different and whole body strong.
Let’s look at some of the many benefits of Power Yoga that are listed below:
So all you fitness enthusiasts or for those who want to burn those extra calories, try out these power yoga exercises and feel the difference!