There’s something funny about the coming winter: the excavation of all the clothes and curl up on the bridges. But the downside of all that cover, along with cravings for hot, comforting food, might come out of winter with an extra layer of body fat. This may be an innate response for the cooler months.
Winter Weight Gain
In the days of our ancestors hibernation it may have been a survival tactic.But today this is no longer the case. You need to eat differently in winter, and you need to take the weather into account for any outdoor activity, but this does not have the same weight gain. Follow these six basic rules to prevent winter weight gain.
Do not live in the elastic clothes
They may feel comfortable, but let bury your head in the sand. There’s nothing like the feeling that their pants are a little tight so they do something about it. It is much easier to take action when he has just won a kilo or two.
The National Registry of weight loss in the US, which tracks the habits of those who have successfully lost a significant amount of weight and kept it off for at least a year, shows that control of your body is important . This does not have to mean weighed. The adjustment of tailored clothing that does the job just as well. So dig their tight fitted jeans or skirt, and pay attention when things get tight.
Soup made the right way is the perfect winter fuel. It fills you up, but is also low in kilojoules, provided away from creamy butter versions. There are some good soups prepared in the market, but why not make your own? You get exactly the ingredients you want, you can keep down salt and increase protein to make a full meal.
It costs less to make and almost always knows best. You can use a purchased share, but look for one that salt is reduced. Then all you need do is add a lot of vegetables, barley as a whole or a legume (peas, beans or lentils), and added a protein boost, chicken or lean meat.
Make a big batch and freeze it in individual portions and then it gives you a quick and nutritious food on hand. The best purchased soups are those Tetra packages or from the refrigerated section. Look for one with the lowest salt content (less than 120 milligrams of sodium per 100 grams).
Spices used in curries and many Asian dishes do more than add flavor. They are rich in antioxidants, it has antibacterial qualities that fight insects winter and may even increase the burning of fat. The fiery taste of chili comes from a natural chemical, capsaicin, which fires up your metafatty bolism, but only slightly.
Curry can be inconsistent to bring nutritionally: ghee floating on top, meats and lots of added cream will add to your waistline. The best choices are those with lots of vegies, legumes such as chickpeas and preparation of tandoori style. The curries are healthier home. You can use purchased pulp and oil control the amount and type of meat or fish you use and add various vegetables. When you have more time, there’s nothing like a curry made from scratch. Give it a go later rainy Sunday.
Stop use time as an excuse not to get out and walk. If it is raining heavily, you’re excused. On all other days, put on your shoes and head out the door. Some of us spend up to eight hours a day sitting and then wonder why we are gaining weight. Back and intestinal problems are also common to be too much sitting. A pedometer helps average record how many steps per day. Try adding 30 percent for the next two weeks. Keep build up to 10,000 steps a day.
Increases the burn
Although there is still much debate about the amount of exercise we do to control our weight, one thing is certain: most of us are not doing enough. If winter sees you return home almost every day for a cozy night in watching TV and eating snacks, you’ll inevitably stack on the kilos. Walking is a great start, but if you really want to boost your energy you need to get more serious about exercise. The International Association for the Study of Obesity says that our hunter-gatherers spend about a third of their energy in the exercise.
On average, now we spend only about one-seventh of our consumption of kilojoules in the exercise. To increase this to match that of our ancestors, the average woman would have to burn an extra 1500 kilojoules a day. That’s the equivalent of two hours of household chores, one and a half hours of gardening, an aerobics class an hour or half an hour of good race pace. You might not be able to do this every day, but think about ways you can do more intense exercise into your week. The more you move, weight control easier it gets.
Set a goal
Without goals, it’s easy to get carried away with the intention of changing, but never actually get around to doing. Try to set a goal that you want to be next summer. Set a goal for the end of September. Then set monthly goals to pace yourself and ensure you reach the big goal. Finally, set weekly goals that are not based on weight or measure, but what will do this week to make sure you are on track to meet the monthly target.