Simple Breathing Exercise Tor Weight Loss;Breathing exercises are working effectively in weight loss. This tutorial is better for you to learn how to lose weight at home. technique of alternating nostril breathing will help you lose weight. This will help decrease your cortisol level;
Cortisol is a chemical that has a body. It is an important steroid hormone in the body’s stress response is also called “stress hormone”, which should have to be in good working order, any increase or decrease in the level of cortisol is harmful to health. This chemical also tells our body to store sugar so when you are in stress cortisol level of jumping and gain weight.
The technique is like breathing exercise and yoga technique is very useful for mental relaxation, stress control and weight loss at home. By doing this breathing exercise, you can easily control your cortisol levels and storage of sugar in your body that is the main cause of weight gain stops. In this video, we show you simple tips for weight loss workout in the home for easy weight loss.
Just pinch your nose with your thumb and a finger, close your nostril by pressing a finger and inhale when taking a deep breath, then breath the other nostril by pressing with thumb and then again breathing through the pit healthy nasal and breathing out of the first nostril and breathing on that side. Repeat this at least 10 times you can do this breathing exercise for at least 3 times in one day and see that you are very quiet, get rid of anxiety and definitely succeed in losing weight.