Home Remedies Diet To Gain Weight in 2 Weeks; In order to gain weight, you have to eat more calories than you expend. In theory, this means eating 500 extra calories per day to gain one pound per week. Some people, however, have difficulty gaining weight and have to eat much more than that, maybe an extra 1,000 calories per day.
an extra snack, such as peanut butter and jelly sandwich with a glass of milk before bedtime.
larger than normal meals, such as two sandwiches instead of just a portion.
The high-calorie foods, such as crane-apple instead of orange juice.
Banana / mango slices 1 cup
Half cup dates
Sugar as per your choice
Glass Milk 1
Add all ingredients in a pitcher of juice, mix to make a milkshake, drink this twice a day.
Diet to gain weight in 2 weeks
Protein, fat, milk, cereals, hot cereals, beans, legumes, potatoes, vegetables, desserts and snacks
Juice: apple, cranberry, cran apple, pineapple, grape, apricot and juices have more calories than grapefruit, orange and tomato.
Diet To Gain Weight in 2 Weeks
By taking 500 to 1,000 additional calories required per day, you should see some weight gain. Be sure to regularly include moderate amounts of exercise fitness to perform a great job instead of fat.
If you do not gain weight after two weeks of eating more calories consisting of three meals a day plus snacks, look at your family members to see if you have inherited a physical MIC naturally. Also keep in mind that thinner people gain weight as they age.