Home » Weight Loss Tips » Home Remedies Diet To Gain Weight in 2 Weeks

Home Remedies Diet To Gain Weight in 2 Weeks

Home Remedies Diet To Gain Weight in 2 Weeks; In order to gain weight, you have to eat more calories than you expend. In theory, this means eating 500 extra calories per day to gain one pound per week. Some people, however, have difficulty gaining weight and have to eat much more than that, maybe an extra 1,000 calories per day.Diet To Gain Weight in 2 Weeks1
an extra snack, such as peanut butter and jelly sandwich with a glass of milk before bedtime.
larger than normal meals, such as two sandwiches instead of just a portion.
The high-calorie foods, such as crane-apple instead of orange juice.

Diet To Gain Weight in 2 WeeksHome Remedies Diet To Gain Weight in 2 Weeks

Ingredients

Banana / mango slices 1 cup
Half cup dates
Sugar as per your choice
Ice cubes
Glass Milk 1

PreparationDiet To Gain Weight in 2 Weeks

Add all ingredients in a pitcher of juice, mix to make a milkshake, drink this twice a day.
Diet to gain weight in 2 weeks
Protein, fat, milk, cereals, hot cereals, beans, legumes, potatoes, vegetables, desserts and snacks
Juice: apple, cranberry, cran apple, pineapple, grape, apricot and juices have more calories than grapefruit, orange and tomato.Juice

FRUITS: Bananas, pineapple, raisins, dates, dried apricots and other dried fruits have more calories than watery fruits (grapes, plums, peaches).FRUITS

Diet To Gain Weight in 2 Weeks

By taking 500 to 1,000 additional calories required per day, you should see some weight gain. Be sure to regularly include moderate amounts of exercise fitness to perform a great job instead of fat.
If you do not gain weight after two weeks of eating more calories consisting of three meals a day plus snacks, look at your family members to see if you have inherited a physical MIC naturally. Also keep in mind that thinner people gain weight as they age.

About Estrellita Soto

My name is Estrellita Soto. I am Pro-Blogger & Co-Founder at www.tblook.com. This is a Special site for new upcomming Fashion trends and Beauty Tips about Autos,LifeStyle , Health, News, Makeup Tips For Girls,Skin Care Tips and More. Our team post daily updates about all fashions...

Check Also

Simple Breathing Exercise Tor Weight Loss

Simple Breathing Exercise Tor Weight Loss

Simple Breathing Exercise Tor Weight Loss;Breathing exercises are working effectively in weight loss. This tutorial …

Leave a Reply

Your email address will not be published. Required fields are marked *