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5 Foods That Will Make You Look Younger

The key to glowing skin is in the stomach.

Foods That Will Make You Look Younger

 Foods That Will Make You Look Younger

1. Sweet potatoes

The beta-carotene, which makes these orange tubers, balances the pH of your skin, helps combat dryness and promotes cell renewal, all resulting in smoother skin.

2. Wild salmon

The pigment that makes the pink fish, astaxanthin is a powerful enemy of free radicals, rogue molecules that damage cell membranes and DNA and cause the skin to age. One study found that eating one serving every five days can avoid difficult moments actinic keratosis-ugly they are precancerous.

3. Tomatoes

Fruit red pigment, lycopene, a powerful antioxidant that protects the skin against sun sunscreen similar damage, but from the inside out. To better absorb lycopene, eat tomatoes with olive oil.

4. Citrus fruits

Vitamin C is essential to build collagen, a vital component of younger looking skin that begins to break in their twenties. Citrus also contains bioflavonoids, which protect the skin from UV rays and help prevent cell death.

5. Leafy greens

Spinach, kale and other greens contain lutein, which protects the skin from the sun and inflammation induced wrinkles.

About Estrellita Soto

My name is Estrellita Soto. I am Pro-Blogger & Co-Founder at www.tblook.com. This is a Special site for new upcomming Fashion trends and Beauty Tips about Autos,LifeStyle , Health, News, Makeup Tips For Girls,Skin Care Tips and More. Our team post daily updates about all fashions…

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