The key to glowing skin is in the stomach.
Foods That Will Make You Look Younger
1. Sweet potatoes
The beta-carotene, which makes these orange tubers, balances the pH of your skin, helps combat dryness and promotes cell renewal, all resulting in smoother skin.
2. Wild salmon
The pigment that makes the pink fish, astaxanthin is a powerful enemy of free radicals, rogue molecules that damage cell membranes and DNA and cause the skin to age. One study found that eating one serving every five days can avoid difficult moments actinic keratosis-ugly they are precancerous.
Fruit red pigment, lycopene, a powerful antioxidant that protects the skin against sun sunscreen similar damage, but from the inside out. To better absorb lycopene, eat tomatoes with olive oil.
4. Citrus fruits
Vitamin C is essential to build collagen, a vital component of younger looking skin that begins to break in their twenties. Citrus also contains bioflavonoids, which protect the skin from UV rays and help prevent cell death.
5. Leafy greens
Spinach, kale and other greens contain lutein, which protects the skin from the sun and inflammation induced wrinkles.