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Foot Care That Help For Healthy Life & Taking Care of Your Feet

Foot Care That Help For Healthy Life

Foot Care That Help For Healthy Life & Taking Care of Your Feet


Want to reduce your chances of having foot problems that can lead to the loss of a toe, foot or leg? This booklet tells you how. It’s all about taking care of your feet. Even if you have had diabetes for a long time, this booklet can help you learn more. Use it to help you make your own plan for the care of their feet. Share your plan with your doctor and team of health care and get help when you need it.

Reminder: Call your doctor right away if a cut, blister, or bruise on your foot does not begin to heal after a few days.

Why is foot care important?

Over time, diabetes can cause loss of sensation in the feet. When sensitivity is lost in the foot, you may not feel a pebble in your sock or a blister on his foot, which can lead to cuts and wounds. Diabetes can also reduce the amount of blood flow to the feet. Numbness and less blood flow to the feet can lead to foot problems.

Foot care is very important for all people with diabetes, but especially if you have:

pain or loss of sensation in the feet (numbness, tingling)
changes in the shape of your feet or toes
sores, cuts or sores on your feet that do not heal
If you take care of your feet every day, can reduce the chances of losing a toe, foot or leg. Managing your blood sugar can also help keep your feet healthy.

Work with your healthcare team to make a diabetes plan that fits your lifestyle and includes foot care. The team may include your doctor, diabetes educator, a nurse, a foot doctor (podiatrist) and other specialists who can help control diabetes.
1. Check your feet every day.

Check your feet every day

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Check your feet for cuts, sores, red spots, swelling, and infected feet. You may have foot problems, but no pain in the feet.
Check your feet every night when you take off your shoes.
If you have trouble bending over to see your feet, use a mirror to help. You can also ask a family member or caregiver to help you.

2. Wash your feet every day.

Wash your feet in warm water, not hot. Feet because your skin will dry not wet.
Before bathing or showering, test the water to make sure it is not too hot. You can use a thermometer (90 ° to 95 ° F is safe) or elbow to test the water.
Use talcum powder or cornstarch to keep the skin between the toes of the feet dry to prevent infection.

3. Keep the skin soft and smooth.

Keep the skin soft and smooth.

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Rub a thin layer of lotion, cream or Vaseline on the top and bottom of the feet.
No lotion or cream between your fingers as this could cause an infection.

4. Corns and calluses gently smooth.

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Thick patches of skin called corns or calluses may grow on your feet. If you have corns or calluses, consult your foot doctor about the best way to care for them.
If your doctor tells you to use a pumice stone to smooth corns and calluses after bathing or showering. A pumice stone is a type of rock used to smooth the skin. Rub gently in one direction, to prevent skin breakdown.
Do not cut corns and calluses.
Do not use razor blades, corn plasters, or liquid corn and callus removers – they can damage the skin and cause an infection.

5. If you can see, meet, and feel his feet, cut your toenails regularly.

If you can see, meet, and feel his feet, cut your toenails regularly

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Cut your nails with nail scissors after washing and drying your feet.
Trim toenails straight across and smooth corners with an emery board or nail file. This prevents nails skin growth. Do not cut into the corners of the nail.
Having a foot doctor trim your toenails if:
you can not see or feel your feet
You can not get to his feet
thick or yellow nails are
curve nail and skin grow

6. Wear shoes and socks at all times.

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Wear shoes and socks at all times. Do not walk barefoot indoors or outdoors. It’s easy to step on something and hurt your feet. You may not feel any pain and not knowing who you hurt.
Be sure to wear socks, stockings or nylons with your shoes to avoid getting blisters and sores.
Choose socks clean, lightly padded that fit well. The seamless socks are better.
Check inside your shoes before putting them on. Make sure the lining is smooth and there are no objects in their shoes.
Wear shoes that fit well and protect your feet.

7. Protect your feet from hot and cold.

Protect your feet from hot and cold.

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Wear shoes at the beach and on hot pavement. You can burn your feet and not know it.
Put sunscreen on top of the feet to prevent sunburn.
Keep feet away from heaters and fireplaces.
Do not put hot water bottles or heating pads on your feet.
Wear socks at night if your feet get cold.
Use lined winter to keep your feet warm boots.

8. Keep the flow of blood to the feet.

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Put your feet up when sitting.
Move your toes for 5 minutes, 2 or 3 times a day. Move your ankles up and down and in and out to help blood flow to the feet and legs.
Do not cross your legs for long periods of time.
Do not wear tight socks, elastic or rubber bands around their legs.
No Smoking. Smoking can reduce the amount of blood flow to your feet. Get help to quit. Call 1-800-QUITNOW (1-800-784-8669).

10. Be sure to ask your health care team to:

10. Be sure to ask your health care team to

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check your feet at every visit
check the sense of feeling and pulses in your feet at least once a year
show you how to care for your feet
refer you to a foot doctor if necessary
whether special shoes help protect your feet
Reminder: Cutting blade foot care tips in this booklet and put it in your bathroom or bedroom wall or on your nightstand to remind you to take care of your feet.

Complete the “To Do List” on the back of this booklet.
11. Take care of your diabetes.

Work with your healthcare team to make a plan to control your diabetes.
Ask your health care team to help you set and achieve goals for managing your blood sugar, blood pressure and cholesterol.
Ask your team to help you choose safe ways to be more active every day and choose healthy foods to eat.

Tips for choosing the right footwear

NDEP-4 Publication Image Wearing the type of shoes is important for maintaining healthy feet. Walking shoes and sneakers are good for everyday use. They support your feet and allow them to “breathe”.
Never use vinyl or plastic shoes, because they do not stretch or “breathe”.
When buying shoes, make sure you feel comfortable and have enough space for your fingers.
Do not wear shoes with toes or high heels frequently. They put too much pressure on your toes.
Buy shoes at the end of the day, when your feet are larger, so you can find the best fit.

Medicare and other insurance for special footwear:

You may need special shoes or inserts to support the feet. Insurance Part B of Medicare may cover some of the costs of special shoes or inserts. Ask your doctor if your insurance plan will pay for:

Depth shoes or inserts. Depth shoes look like shoes, but have more room in them. The extra space is for different feet and toes in shape, or insertions made to fit your feet.
Custom molded shoes with inserts.
Ask your doctor or doctor stand how you can get this special footwear.


Set a time each day to check your feet.
Wear socks and shoes at all times.
Enter the date of your next doctor visit. Keep all your appointments and ask any questions you have.
Set a date to get the things you need to take care of your feet: nail clippers, pumice, nail, skin lotion, talcum powder, plastic mirror, socks, shoes, and slippers.
Stop smoking.
Manage your diabetes so you can prevent foot problems.

About Estrellita Soto

My name is Estrellita Soto. I am Pro-Blogger & Co-Founder at www.tblook.com. This is a Special site for new upcomming Fashion trends and Beauty Tips about Autos,LifeStyle , Health, News, Makeup Tips For Girls,Skin Care Tips and More. Our team post daily updates about all fashions...

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