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Healthy Meal Plans to Lose Weight for Women

Seriously! Pack your diet with foods rich in nutrients that will keep your snack-a-tite under control, and accelerated metabolism.

What to expect: fast food meals. . . options for eating out. . . pasta. . . ice cream! We have drawn a healthy eating plan that delivers an average of 1,500 calories per day-balanced enough for most active to maintain energy and still lose weight women.

Healthy Meal Plans to Lose Weight

Healthy Meal Plans to Lose Weight

Tip: If you are getting hungry, go on a bombing in the produce aisle. Think outside the celery fresh vegetables come in all colors, flavors, and levels of contraction. Better yet, you fill without packing on pounds.

Food Featured this week: Miso Salmon

Salmon is a nutritious whole star. Not only is this tasty fish in a lean source of protein, their Omega-3 fatty acids can reduce bad cholesterol and raise your mood. Another reason we love: Eating salmon helps your body make friends fighting wrinkles, such as collagen and keratin. Score.

Your Best Body Meal Plan: Week 1

Monday
Breakfast
Scrambled eggs 3
1 large grapefruit
Sandwich
25 almonds
Lunch
Turkey Wrap
1 block
Sandwich
1 piece of string cheese
Dinner
Spicy Chicken and Pasta
Salad and 2 tablespoons of olive oil / vinegar dressing

Tuesday
Breakfast
2 tablespoons peanut butter 1 piece of toast
1 banana
Sandwich
2 small boxes of raisins
Lunch
Remains of spicy chicken and pasta
Sandwich
0% fat Greek yogurt
Dinner
Miso Salmon
2 cups broccoli

Wednesday
Breakfast
Lean Eggs and Ham
1 large grapefruit
Sandwich
25 almonds
Lunch
Black Bean and Cheese Burrito
1 block
Sandwich
1 piece of string cheese
Dinner
Veggie burger and bread
Salad with 4 tablespoons of olive oil / vinegar dressing
1 serving of sweet potato fries

Thursday
Breakfast
Berry Wafflewich
0% fat Greek yogurt
Sandwich
15 Snap Peas
2 tablespoons hummus
Lunch
Gobbleguac Sandwich
1 block
Sandwich
1 banana
1 piece of string cheese
Dinner
Steamed Snapper with Pesto
1 cup brown rice
2 cups broccoli

Friday
Breakfast
0% fat Greek yogurt
1 large grapefruit
Sandwich
1 Luna Bar
Lunch
The I-Am-Not-Eating-Salad
25 almonds
Sandwich
30 baby carrots
4 tablespoons of hummus
Dinner
Spinach Chicken Parm
1 cup brown rice
2 cups snow peas

Saturday
Breakfast
Loaded Vegetable Omelet
1 banana
Sandwich
1 piece of string cheese
Lunch
Turkey Wrap
1 block
Sandwich
10 cherry tomatoes
2 tablespoons hummus
Dinner
Quick Lemon Chicken with Rice
2 cups broccoli
Sandwich
1- Sugar Fudgsicle

Sunday
Breakfast
Loaded Vegetable Omelet
1 banana
Sandwich
15 baby carrots
2 tablespoons hummus
Lunch
Eat Out
Sandwich
0% fat Greek yogurt
Dinner
Penne with Chicken Marengo
2 cups broccoli

About Estrellita Soto

My name is Estrellita Soto. I am Pro-Blogger & Co-Founder at www.tblook.com. This is a Special site for new upcomming Fashion trends and Beauty Tips about Autos,LifeStyle , Health, News, Makeup Tips For Girls,Skin Care Tips and More. Our team post daily updates about all fashions...

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