There are no shortcuts for growth and long luxurious locks. On average, hair grows about half an inch per month. Your general state of health, welfare, and genetic factors influence the rate of hair growth. Continue reading How to quickly grow your hair
You can stimulate hair growth by maintaining healthy hair with the help of proper nutrition and good hair care. Some herbs can help grow hair faster.
How to Make Hair Grow Faster – 10 Tips to Help Your Hair Grow Fast
Diet food, rich in protein and essential vitamins and minerals, is essential for healthy hair growth. Opt for foods rich in vitamins A, B, C and E, zinc, iron, magnesium, copper, and selenium. B complex vitamins, as the case may be, it is essential to grow hair faster.
Therefore, include a variety of foods such as milk, chicken, yogurt, cheese, eggs, whole grains, salmon, spinach, peppers, oats, broccoli, grapefruit, kale, parsley, brown bread, avocado and alfalfa in the diet, to fuel your hair and scalp.
Also, drink fresh fruit and vegetable juices, such as oranges, carrots, grapefruit, beets and lettuce juice.
Fish, walnuts, flax seeds, zucchini, beans, olive oil and other foods rich in omega-3 fatty acids is also good for hair growth is about 3% of the hair shaft is composed of an omega-3 fatty acids.
Avoid nutritional deficiencies, as they tend to affect the hair adversely. For example, vitamin E and zinc deficiencies cause hair thinning and loss.
Be sure to drink at least eight glasses of water a day.
Drinking water is good for the whole body. It eliminates toxins and helps the body to function properly.
Since your hair depends on the rest of your body to keep it hydrated, it is important to make sure that you are always hydrated.
Being rich in vitamin E and essential fatty acids, particularly omega-9 fatty acids, beaver oil, of course, promotes hair growth.
Since it is sufficiently viscous oil, castor oil mixed with an equal amount of olive oil, coconut or almond.
Massage your scalp and leave on for 30 to 45 minutes. Then the hair shampoo.
You can also add essential oils, especially rosemary, mint, lavender, eucalyptus and anise oil to castor oil, and then put it in her hair.
Heat one tablespoon of coconut oil. Soak your fingers in the oil and massage in circular motions.
Why it works
Not only is the skin head massage feel good, but it also helps to stimulate blood circulation. It also mobilizes the skin oils of the head, which strengthens the roots and keep your hair wet.
Massage the scalp with a stimulant, like coconut oil greatly increases the chances of your hair grow long and strong. Coconut oil is packed with essential vitamins and nutrients, and it is a natural hair conditioner.
Stress is one of the most important factors that contribute to hair loss. He suggested that stress can interrupt the regular hair cycle and cause hair to enter the telogen phase or fall. Therefore, when looking for a quick hair growth, reduce stress in your life.
To cope with stress, you can use meditation, breathing exercises and other relaxation techniques. Also, make sure that you have your beauty sleep while growth hormone is released during sleep.
6. Do not brush too often
Clean hair is more than five or ten minutes a day.
Again, the majority of women are convinced that the secret to a long, healthy hair brush it all the time. There are others who are afraid that cleanses the hair to make the hair fall and avoid scratching, if this is not required.
The truth between these two extremes. Hair brushes stimulates the scalp, removes the natural oils and helps to distribute the oil along the length of the capillary fibers.
But, to make sure no breakage or hair loss, be sure to gently clean, especially if your hair is wet.
7. Whip up egg mask
The eggs are very useful for fast hair growth, because they are packed with protein and contain iron, phosphorus, sulfur, zinc and selenium. You can apply egg hair mask at least once a month.
Whisk the egg. Mix four tablespoons of grape seed oil and a few drops of lavender oil. Apply to the hair and scalp and leave it for half an hour. Finally, rinse and shampoo your hair as usual.
Apply the mixture of the two egg yolks and two tablespoons of olive oil on the scalp. Leave it on for 15 to 20 minutes. Rinse with cold water, then shampooing the hair.
8. Use Supplementation
Some artificial hair growth supplements like biotin. Consult a specialist to find a supplement that will work best for your hair.
Why it works
Providing sufficient natural food is important. However, it can also be useful to supplement it with artificial improvements that will help to stimulate hair growth. There are a variety of additives, such as biotin and multivitamin pill that is best suited for women long hair and long hair.
This ensures that you get all the necessary vitamins and minerals that your diet is otherwise lacking, and give your hair the best chance to grow.
9. Use aloe vera gel
Aloe vera promotes hair growth and prevents hair loss. It also reduces dandruff and helps to restore the natural strands of your hair.
Apply fresh aloe vera gel mixed with a little lemon juice and leave for 20 minutes. Shampoo your hair. Do this once a week or two.
You can also mix aloe vera gel with an equal amount of coconut milk and wheat germ oil, and then apply it on your hair.
Drink aloe vera juice on a regular basis.
10. Rinse your hair with vinegar
Rinse your hair with vinegar can improve hair growth, allowing it seems brilliant, beautiful and healthy.
A mixture containing two tablespoons of vinegar and one liter of water can act as a natural air conditioner when used to rinse the hair and helps to create long braid Rapunzel type,How to Make Hair Grow Faster.