It is likely that most of us have tried to lose weight at some point. Fad diets, magic ingredients and restrictive menus may have left disappointed with losing weight in the past. We have dispensed with the smoke to reveal the simple secret that will make your next time a success.
Losing Weight Fast and Easy
Our bodies use energy to breathe, digest, sleep and generally keep the body ticking over and running, sports, and washing out any physical activity. This energy from the food we eat and the beverages we drink goes down. Energy is measured in calories, or the metric equivalent, kilojoules.
Your body can only do two things that give you energy:
1. Record through metabolism and exercise your body naturally
2. store as fat in your body
Each kilo of body weight is the equivalent of about 7,000 stored calories (29,400 kilojoules that is). So if you’re storing 5kg overweight 35,000 excess calories. So basically, that’s the equivalent of about 138 lamingtons, 97 hamburgers, sausage meat blocks 155 or 26 family sized chocolate.
The energy equation
So what’s the secret? The energy equation. This simple equation that measures the energy you put into your body with the energy you expend through exercise and metabolism. Determine whether you lose weight, maintain the same weight or weight gain.
1. Lose weight
To lose weight you need to burn more energy than it consumes. That means that the sum of the energy equation should be negative, showing a deficit. If you think of it like a bank account, it’s like spending more (energy) than you are earning. Debt is not always a good thing, but to be discovered in terms of energy is good news if you’re trying to lose weight!
2. Maintaining weight
To maintain your weight, your energy equation must be balanced. This means that the energy that is consumed coincides with the energy you’re spending. If you do this every day, then you are going to manage their weight forever!
3. Gaining weight
You gain weight when you are consuming more energy than burning. For example, eating two pieces of chocolate a day without balancing it with additional exercise may contribute to nearly 3 kg earned in a year. A small gift may seem harmless enough, but remember that if you do not burn, your body has no choice but to store it.
How much and how fast?
The claims of rapid weight loss may be attractive, but it is really unhealthy to lose weight too quickly, and this method often do you put it all back again once your diet is over. Several recent studies outside Latin recommend the most realistic strategy, long lasting and healthy to lose 0.5-1kg one week. Keep this negative energy balance of about 500 calories and you can expect to consistently lose 0.5kg a week until you reach your goal! That’s why the body + soul revolution is not a diet; which it is a new way of life.
The best time to exercise?
If you train on an empty stomach before breakfast, any calories burned will be replaced when you eat breakfast. Weight loss will only occur if you burn more calories than you eat for breakfast, no matter when you workout. So worry less about the time of day you exercise and focus on ensuring that it is doing enough.
To make things easier, the body + soul revolution provides a seamless menu plan that is low in calories and nutritionally balanced. To adhere to the energy equation, you really need to record all food and exercising every day to see how much energy is consumed in comparison to the amount that is burning. That’s why the body + soul revolution provides an online journal that do the math for you.
It’s not just your body that I appreciate as a result of the energy equation; your mind also.
“What we eat can have a huge impact on our mood and emotional health. Regularly consumption of highly processed foods that are high in saturated fats and sugars and low in nutrients, such as B vitamins, zinc and magnesium fat can have a negative impact on your emotional health, “says body + soul nutritionist, Lisa individual,” Eating certain “feel good” foods, however, as part of a healthy balanced diet, helps support healthy nerve function brain, as well as promoting the production of mood-boosting neurotransmitters. “