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Olive Oil Health Benefits and Nutrition Facts

Health Benefits of Extra Virgin Olive Oil, The oil is extracts that are obtained from something like olive oil is extract of olives. The olive is a fruit and grows in the olive trees. After picking the olives is washed and crushed through steel blades. Then you get paste that is stirred to get drops of oil through a process called maceration. Olive Oil Health Benefits and Nutrition Facts

Olive Oil Health Benefits and Nutrition

These agitated droplets are passed through a centrifugal process for the separation of oil and water. When the water is removed, the olive oil is pure. In olive oil markets are available in containers and bottles. If the container of olive oil is opened, then we must use olive oil in a few months before the expiration date. However, if it is not opened, then it can be stored for two years in cool and dark place, but keep in mind the expiration date.

Here we are going to discuss some health benefits of olive oil.

Benefits for Cancer Patients:

Olive oil is beneficial for cancer patients. A nutrient that is called phytonutrients is found in olive oil that reduces inflammation and decrease the chance of breast cancer and its recurrence.

Benefits for diabetic patients:

Diabetes is becoming a very common disease, especially in third world countries. Obese and overweight people are more likely to have metabolic syndrome that increases the risk of diabetes. Olive oil is rich in monounsaturated fats and a recent Spanish study showed that the diet rich in olive oil reduces the risk of type II diabetes.
Reduces heart attack:

It is proven in a study published in the online edition of Neurology that people who consume olive oil on a daily basis have less chance of stroke. It also slows down the aging of the heart.

Avoid the risk of osteoporosis:

Osteoporosis is a disease that reduces bone mass and causes bone tissue to become brittle. When the bones become weaker than the chances that the fracture will increase. The odds of osteoporosis are commonly seen in women over the age of thirty. Olive oil is useful for bone thickness.

Protect from depression and mental illness:

According to Spanish researchers, olive oil is rich in polyunsaturated fats that reduce the risk of depression and mental illness. Polyunsaturated fats can also be found in fish oil and vegetables.

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